“I had been recovering from a long term lower back problem, having tried every therapy possible. I was resigning myself to a life of pain, no golf, aerobics or Zumba – even walking brought problems at times.
“Jon took me in hand, spending the first three months rebuilding the strength in my back. He introduced me to exercises that concentrated on core strength and stability, correcting the poor technique I had picked up after years of group classes. Within 3 months I was confidently exercising with absolutely NO PAIN whatsoever. It felt like a miracle.
“At this stage of my life I appreciate how important keeping fit and healthy is, I have been given another chance to do and participate in the things I love doing.
“I now actually enjoy working out at my gym, something I had always endured in the past, using a variety of programs Jon has given me. In May I reached my “healthy” target i.e. reduction of fat, muscle built, improved hydration levels and feel 10 years younger!!! My weight was reduced by exercise rather than the usual dieting, importantly not losing in the wrong places i.e the face!
“I intend to stay with Jon as he will certainly keep me motivated. At this stage of my life I appreciate how important keeping fit and healthy is, I have been given another chance to do and participate in the things I love doing.
“I am so grateful to Jon.”
Val Robinson – Golf Enthusiast